Creamy Vegan Tofu Scramble with Avocado Toast – Ready in 10 Minutes!
Missing the comforting warmth of scrambled eggs but want to keep it plant-based? This Vegan Tofu Scramble with Avocado Toast is the breakfast you’ve been dreaming of—fluffy, creamy, savory, and 100% egg-free. 🌱
In just 10 minutes, you can whip up a high-protein, dairy-free breakfast that’s so satisfying even non-vegans will want seconds.
With the perfect blend of silken tofu, nutritional yeast, and the magical touch of black salt (kala namak), this recipe mimics the rich, eggy flavor you crave—without any of the cholesterol.
Quick, nourishing, and full of flavor, it’s your new go-to morning ritual. Let’s get cooking! 🍳🥑✨
Why You’ll Love This Vegan Tofu Scramble with Avocado Toast
- Eggy without eggs – thanks to black salt for that sulfuric flavor.
- Quick & easy – just 10 minutes and one pan!
- Packed with plant-based protein – tofu is a nutritional powerhouse.
- Customizable – add your favorite veggies or toppings.
- Kid-friendly & non-vegan approved – comforting and satisfying for all.
Ingredients for Vegan Tofu Scramble & Avocado Toast
For the tofu scramble:
- 1 block (14 oz / 400g) soft or silken tofu – “Tofu is not just versatile; it’s also packed with essential nutrients. Learn more about tofu’s health benefits from Harvard Health.”
- 2 tbsp nutritional yeast
- ½ tsp turmeric powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp paprika (optional)
- ½ tsp black salt (kala namak) or regular salt to taste – Kala Namak is the secret ingredient for that eggy flavor—read about its unique properties here.
- ¼ tsp black pepper
- 1 tbsp olive oil
For the avocado toast:
- 2 slices whole grain or gluten-free bread
- 1 ripe avocado
- A pinch of salt, pepper, and chili flakes (optional)
- Fresh herbs (chives, parsley, or cilantro for garnish)
How to Make Vegan Tofu Scramble with Avocado Toast
- Drain the tofu and gently pat dry with a paper towel.
- Heat olive oil in a non-stick skillet over medium heat.
- Crumble the tofu into the pan and sauté for 2–3 minutes.
- Add nutritional yeast, turmeric, garlic & onion powder, paprika, black salt, and black pepper.
- Stir to coat and cook for 3–5 more minutes, until golden and fragrant.
- Meanwhile, toast the bread slices.
- Mash the avocado in a bowl, season with salt, pepper, and chili flakes.
- Spread mashed avocado on toast and serve with the tofu scramble.
- Garnish with fresh herbs and enjoy!
Recipe Secrets – What Makes It So Good?
- Black salt is everything – it’s the key to the eggy flavor.
- Soft tofu = fluffy scramble, firm tofu = hearty bite. Choose your vibe.
- Let tofu sit undisturbed while cooking for a slightly crispy texture.
- Nutritional yeast adds cheesy umami depth—don’t skip it!
Creative Variations for Vegan Tofu Scramble
- Add spinach, bell peppers, mushrooms, or cherry tomatoes.
- Spice it up with cumin, chipotle powder, or curry blend.
- Fold in vegan cheese or vegan cream cheese for extra richness.
- Turn it into a breakfast burrito or sandwich!
Delicious Ways to Serve & Enjoy
- Over toast, drizzled with hot sauce or tahini.
- Paired with roasted potatoes or sautéed greens.
- In a wrap or pita for an on-the-go breakfast.
- With a side of fresh fruit or a smoothie bowl for a brunch spread.
Make This Vegan Tofu Scramble Recipe Today
If you’re ready to enjoy a delicious breakfast that’s wholesome, fast, and bursting with flavor, this vegan tofu scramble with avocado toast is calling your name.
Make it once, and you’ll keep coming back to it—whether it’s for busy weekdays or slow Sunday mornings.
Pro Tip
Meal prep it! This scramble stores well for up to 3 days in the fridge. It’s great cold or reheated in wraps, bowls, or sandwiches.
Complete your healthy breakfast with our refreshing Tropical Turmeric Vegan Shake, packed with anti-inflammatory benefits and tropical flavors!
Creamy Vegan Tofu Scramble with Avocado Toast – Ready in 10 Minutes!
Description
A quick and easy vegan breakfast featuring fluffy tofu scramble and creamy avocado toast, ready in just 10 minutes. High-protein, healthy, and egg-free!
Ingredients
How to Make Vegan Tofu Scramble with Avocado Toast
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Drain the tofu and gently pat dry with a paper towel.
-
Heat olive oil in a non-stick skillet over medium heat.
-
Crumble the tofu into the pan and sauté for 2–3 minutes to evaporate moisture.
-
Sprinkle in nutritional yeast, turmeric, garlic powder, onion powder, paprika, black salt, and black pepper.
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Stir well to coat and cook for 3–5 minutes until fluffy and lightly golden.
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Toast your bread slices to your preferred crispness.
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Mash the ripe avocado in a bowl, season with salt, pepper, and chili flakes.
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Spread mashed avocado onto the toasted bread.
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Plate the tofu scramble alongside or over the avocado toast.
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Garnish with fresh herbs and serve immediately!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 3g15%
- Sodium 450mg19%
- Potassium 700mg20%
- Total Carbohydrate 20g7%
- Dietary Fiber 7g29%
- Sugars 2g
- Protein 14g29%
- Vitamin A 500 IU
- Vitamin C 10 mg
- Calcium 200 mg
- Iron 3 mg
- Vitamin E 2 IU
- Vitamin K 20 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 1.5 mg
- Vitamin B6 0.2 mg
- Folate 80 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 180 mg
- Iodine 2 mcg
- Magnesium 60 mg
- Zinc 1.5 mg
- Selenium 5 mcg
- Copper 0.2 mg
- Manganese 0.5 mg
- Chromium 2 mcg
- Molybdenum 3 mcg
- Chloride 180 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Feel free to swap avocado for hummus if you want a lower-fat option, or add vegan cheese to the scramble for an extra cheesy twist!
